Breakfast
- 2 x Wholemeal multi-seed toast
- with 2 x scramble eggs
- 1 x Nectarine
- 1 x 250g coffee
- 1 x Mandarin
- 20 x Grapes
- 2 x Cinnamon mint
Lunch
- 2 x Mouthful of Fried Rice
- Brocoli
- Soy sauce
- Onions
- Peas
- Mirin
- 1 x Banana
- 1 x Apple
- 1 serving of goldfish biscuits
Dinner
- 1 x Noodles (Raymum) stir fry
- Onions
- Chinese cabbage
- Baby corn
- Sugar snap peas
- Fermented black bean chili sauce
- Soy sauce
Water log
- 6 x Pint of water (3L)