Breakfast
- 250g Coffee
- 100g Granola
- 100g Vanilla yogurt
- 1 x Kiwi
- 1 x Mandarin
Lunch
- 1 x Bagel
- Ham
- Vegan Cheese
- 1 x Pear
- 20 x Cherries
- 10 x Grapes
Dinner
- 100g Lingunine
- 100g Vegan white sauce
- 1 x Multigrain bread
- Nectarine
- Fruit and Nuts snack
Pre Bed Snack
- 1 x Multigrain bread
- Peanut butter
Water log
- 5 x Pint of water (2.5L)