Breakfast
- 250g Coffee
- 2 x Shredded Wheat
- 10 x Grapes
Lunch
- 1 x Sandwich
- Chicken Tikka
- Brown Bread
- 1 x Pear
- 1 x Mandarin
- 150g Pasta with pesto
Dinner
- 200g Potatoe and Leek soup
- 1.5 x Sourdough bun
Water log
- 6 x Pint of water (3L)
Exercise
- Cycled home from work
