Breakfast
- 250g Coffee
- 2 x Multiseed toast
- 2 x Poached eggs
- 2 x Rosti
Lunch
- 200g Potatoe and Leak Soup
- 50g Salt and vinegar crisp
- Kiwi
- Fruits and Nuts
Dinner
- Mung Bean Noodles
- Peppers
- Aubergine
- Pineapple
- 3 x Garlic bread
Exercise
- 45min Cross trainer
Water log
- 5 x Pint of water (2.5L)